DESCRIPTION,ThisSuper' B Complex formulation provides B vitamins with an addition of 500 mg of vitamin C. The B Complex vitamins help with normal growth, energy metabolism and tissue formation. While the vitamin C is a factor in the normal development and maintenance of bones, cartilage, teeth and gums.,INGREDIENTS,Vitamin B3 (Niacinamide)50mg,Inositol50mg ,Choline Bitartrate50mg ,Vitamin C (Ascorbic Acid) 500mg,Pantothenic Acid (Calcium d-Pantothenate) 25mg ,Vitamin B1 (Thiamine Mononitrate) 10mg,Vitamin B2 (Riboflavin) 10mg,Vitamin B6 (Pyridoxine Hydrochloride) 10mg ,Biotin10mcg ,Vitamin B12 (Cyanocobalamin) 10mcg ,Folic Acid (folate) 1000mcg,NON-MEDICINAL INGREDIENTS,alfalfa, colloidal silicon dioxide, hypromelluse, magnesium stearate, microcrystalline cellulose, rosehips, watercress, para aminobenzoic acid,SUGGESTED DOSE,Adults: Take 1 tablet daily or as directed by a health care practitioner.,CAUTIONS,Additives: No artificial flavours, colours, or sweeteners. No preservatives, dairy, corn, soy, gluten, wheat or yeast.,Warning: Do not use if pregnant/breast feeding. ,