DESCRIPTION,Oxgyheme supplies one of the most bioavailable vegetarian sources of iron supplement with other essential vitamins for healthy heme production and integrity.,INGREDIENTS,Iron (from iron bisglycinate) (TRAACSR).....15 mg,Vitamin B12 (methylcobalamin).....330 mcg,Folate (as folacin).....270 mcg,Vitamin C (as ascorbic acid).....60 mg,Vitamin E (12 mg ATE) (from d-alpha tocopheryl acetate).....18 IU,Beet Extract 10:1 (Beta vulgaris) (root).....200 mg, (equivalent to 2 g of dried beet root),TRAACSR (The Real Amino Acid Chelate System) is a patented mineral amino acid chelate from AlbionR: US patent #5,516,925.,Non-medicinal Ingredients:,Silicon dioxide, L-leucine, pullulan/ hypromellose (capsule),RECOMMENDED DOSE,Adults - Take 1-3 capsules per day or as recommended by a health care practitioner.,WARNINGS,There is enough iron in this package to seriously harm a child. Keep out of reach of children. For adult use only. Some people may experience constipation, diarrhea and/or vomiting.,