DESCRIPTION,Os Matrice is a comprehensive formula including major essential minerals, vitamin C, D3, and K2 to promote the bone matrix strength and bone mineral density. ,INGREDIENTS,Calcium (from calcium AAC (glycine)*).....200 mg,Magnesium (from magnesium AAC (glycine)*).....40 mg,Zinc (from zinc AAC (glycine)*).....2.5 mg,Copper (from copper AAC (glycine)*).....150 mcg,Manganese (from manganese AAC (glycine)*).....300 mcg,Boron (from boron glycinate).....100 mcg,Silicon (from horsetail (Equisetum arvense L.) aerial parts).....2.5 mg,Vitamin C (ascorbic acid).....20 mg,Vitamin D3 (1.5 mcg) (cholecalciferol).....200 IU,Vitamin K2 (menaquinone-7) (from natto Glycine max).....24 mcg,*AAC: mineral amino acid chelate (from vegetable source),Non-medicinal Ingredients:,L-leucine, pullulan/hypromellose (capsule),RECOMMENDED DOSE,Adults - Take 3-5 capsules daily with food or as directed by a health care practitioner. Take a few hours before or after taking other medications.,