DESCRIPTION,Bio-B Complete is a combination of all essential B-vitamins and lipotrophic agents specifically designed to support healthy metabolism and body's energy level.,INGREDIENTS,(per capsule),Vitamin B1 (from thiamine hydrochloride).....40 mg,Vitamin B2 (from riboflavin & riboflavin-5-phospate (Na salt)).....15 mg,Vitamin B3(as niacinamide (140 mg) & nicotinic acid (9.5 mg)).....149.5 mg,Vitamin B5 (from Ca d-pantothenate).....100 mg,Vitamin B6 (from pyridoxine HCl & pyridoxal-5-phosphate).....20 mg,Vitamin B12 (as methylcobalamin).....300 mcg,Biotin (as d-biotin).....300 mcg,Folate (folacin and 5-methyltetrahydrofolate).....800 mcg,Choline (from choline bitartrate).....20 mg,Inositol.....20 mg,Non-medicinal Ingredients:,Betaine (TMG), L-leucine, silicon dioxide, pullulan/hypromellose,RECOMMENDED DOSE,Adults - Take 1 capsule per day with meals, or as directed by a health care practitioner.,