| Ingredient each capsule | Amount |
|---|---|
| Calcium (citrate) | 87mg |
| Magnesium (citrate) | 42.5mg |
| Vitamin C (ascorbic acid) | 37.5mg |
| Iron (citrate) | 11.25mg |
| Choline (dihydrogen citrate) | 10mg |
| Vitamin B3 (niacinamide) | 7.5mg |
| Vitamin B6 (pyridoxal-5-phosphate) | 6.25mg |
| Zinc (citrate) | 6.25mg |
| Vitamin E (d-alpha-tocopheryl acetate) | 6.25IU (4.19mg AT) |
| Vitamin B5 (calcium d-pantothenate) | 2.5mg |
| Vitamin B1 (thiamine mononitrate) | 1.25mg |
| Beta-carotene | 1250IU (750mcg) |
| Copper (citrate) | 0.5mg |
| Manganese (citrate) | 0.5mg |
| Vitamin B2 (riboflavin-5-phosphate) | 375mcg |
| Folate (L-5-methyltetrahydrofolate) | 250mcg |
| Iodine (potassium Iodide) | 55mcg |
| Chromium (citrate) | 25mcg |
| Vitamin K1 (phytonadione) | 22.5mcg |
| Selenium (citrate) | 15mcg |
| Biotin | 12.5mcg |
| Molybdenum (citrate) | 12.5mcg |
| Vitamin B12 (methylcobalamin) | 5mcg |
| Vitamin D3 (cholecalciferol) | 100IU (2.5mcg) |
|
Non-Medicinal
Hypromellose, magnesium stearate. |
GMO free. No gluten, dairy, wheat, yeast, sugar, artificial colours, flavours or preservatives.
Pregnant and Breastfeeding women (19 years and older) - Take 2 capsules, 2 times per day. Take with food, a few hours before or after taking other medications or natural health products.
Ask a healthcare practitioner to determine if you would benefit from additional folate before taking this product.