Vitamin B6 helps the body to metabolize carbohydrates proteins and fats and helps in tissue formation. The Most Effective Form of Vitamin B6 Protects the nervous and cardiovascular system Supports mood and hormone balance Enhances the immune system A B6 formula specifically for those with absorption issues Amount: 1 Capsule Vitamin B6 (Pyridoxal-5'-phosphate) 50 mg Non-medicinal ingredients: microcrystalline cellulose. Capsule: hypromellose. Suggested Use: (Adult): Take 2 capsules daily with food or as directed by a qualified health care practitioner.